Keep your Heart Healthy

Stay Young at Heart

Blood pressure is the force exerted against the walls of the blood vessels, resulting from the heart pumping blood pumping through the circulatory system. Blood pressure norms are determined in two readings: systolic and diastolic, which should be ideally 120/80 or lower in a normal adult.

If the blood pressure levels increase from the blood pressure norms, the condition is called High Blood Pressure or Hypertension, which can lead to further diseases.

Check Your Blood Pressure Norms

Usually, blood pressure norms are measured in two readings.

Understand the complete range:

Systolic blood pressure is the upper reading or the first number, which means that it measures the pressure pumped by your blood in contradiction to the walls of your arteries upon the heartbeat or contraction.

The normal systolic blood pressure reading should be 120 mm Hg.

Diastolic blood pressure is the lower reading or the second number, which measures the pressure within your blood pressure when between the heartbeat and when the heart relaxes.

The normal diastolic blood pressure reading should be 80 mm Hg.

Hypertension is Like a Silent Killer for Human Beings

Hypertension can Lead to Further Diseases

heart-attack (5)

Heart Failure

heart-attack (6)

Cardiac Diseases

brain

Brain Hemorrhage

kidney

Kidney Diseases

vascular (1)

Narrowed Arteries

vascular (2)

Vascular Dementia

Global Stats About High Blood Pressure

0 %
of American have Hypertension
0 %
have their condition
Under Control
0 %
Are unaware from Hypertension
0 %
global deaths occur due to Hypertension

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Healthy Habits are your Heart’s Desired

Balance Blood Pressure Norms to
Live a Healthy Lifestyle

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Track Your Weight

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Exercise Regularly

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Manage Stress

healthy-living

Take Healthy Diet

salt

Limit Salt Intake

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Limit Alcohol

no-smoking

Quit Smoking

drugs

Take Medications

Sodium is One of the Main Causes of High Blood Pressure

The Main Source of Sodium is Salt

Reducing the amount of salt in your diet will help to control blood pressure.

ingredient
0 mg
Americans consume sodium on daily basis (Average)
salt (2)
0 mg
Of salt recommended by American Heart Association

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Blood Pressure Norms FAQs

The heart is the main organ that creates blood pressure by exerting blood when it contracts. Blood pressure is also produced when the differences in the pressure between the heart and the branches of the arteries.

Some common symptoms of hypertension include:

  • Blood in the urine
  • Chest pain
  • Difficulty breathing
  • Fatigue or confusion
  • Irregular heartbeat
  • Nosebleed
  • Pounding in your chest, neck, or ears
  • Severe headaches
  • Vision problems

if your blood pressure is 180/120 mm Hg or greater, it can lead to a stroke; this level of blood pressure is known as a hypertensive crisis since the blood pressure is at high risk of complications. People with a hypertensive crisis can damage and weaken their blood vessels which result in a stroke.

It is recommended to take readings of your blood pressure at least twice a day. Firstly, measure your blood pressure in the morning before eating anything. Then take the second readings in the evening. Each time you measure your blood pressure, make sure to take two to three times for precise results.

Your blood pressure level also varies with your age. Check out the table given below:

Age

Blood Pressure Levels

 

Men

Women

18-39 years

119/70 mm Hg

110/68 mm Hg

40-59 years

124/77 mm Hg

122/74 mm Hg

60+ years

133/69 mm Hg

139/68 mm Hg

Generally, your blood pressure starts increasing a few hours before you wake up in the morning. However, it continues to increase during the day and the peak to the highest blood pressure is at midday. Then your blood pressure starts dropping down in the late evening.

Usually, it is best to monitor your blood pressure using your left arm only if you’re right-handed. On the other hand, if you’re physician has asked you to take your blood pressure readings from your right hand, then continue this practice.

A few factors can give you false blood pressure. They include:

  • If you’re sitting with crossed legs while monitoring blood pressure.
  • You’re anxious and stressed.
  • Your bladder is full.
  • You’re eating or empty-stomach.
  • You’re talking.
  • You consume too much tobacco, caffeine, and alcohol.
  • The blood pressure cuff is not fixed properly.
  • You suffer from cold temperatures.

High blood pressure can lead to numerous heart health problems. Also, it can damage your arteries by diminishing elasticity. It results in a decrease in the flow of oxygen and blood to the heart which may lead to cardiac arrest.

You can lower your blood pressure quickly by following the steps below:

  • Take a shower and stay under warm water for at least 15 minutes.
  • Take a deep breath from your core, hold your breath for a couple of seconds, then exhale gradually.
  • Relax for a little time.

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