How to Use Wrist Blood Pressure Monitor? An Extensive Guide


There could be numerous reasons you want to switch from a regular blood pressure monitor to a wrist blood pressure monitor.

Yet, if you don’t know how to use wrist blood pressure monitor, you’re at the right place. In this guide, you will be learning everything about wrist blood pressure monitors. So, if you’ve purchased one but could not operate it, you’ll learn it soon.

What is a Wrist Blood Pressure Monitor?

A wrist blood pressure monitor works exactly as a conventional blood pressure monitor, yet the only difference is that it measures blood pressure through your wrist. Usually, a blood pressure monitor is explicitly designed for domestic use only. So, if you want to monitor your blood regularly, you can obtain this device and keep track of your health.

How does a Wrist Blood Pressure Cuff Work?

A wrist blood pressure cuff works by monitoring the blood flow through the vibration produced by the pulse. Once it measures the blood pressure through your arteries, it converts this reading into systolic and diastolic numbers and indicates whether you have normal blood pressure. Moreover, you can wear this wrist monitor just like a wristwatch and it would indicate your blood pressure as well as heart rate. Make sure to not wear it on the bare wrist without keeping it too loose or too tight.

Wrist Blood Pressure Monitor How to Use?

This is a time to answer your query, how to use wrist blood pressure monitor? You need to follow a proper stepwise procedure in order to measure your blood pressure properly. Follow the steps given below to know about how to use wrist blood pressure monitor.

Step I: Set Yourself

First of all, relax and sit on a comfortable chair or soft while leaning back on it and keeping your back straight. Also, make sure to keep your feet flat on the floor.

Step II: Bare your Wrist

Keep in mind to wear the cuff on a bare wrist. So, pull up your sleeve up to your elbow and wear the wrist blood pressure monitor.

Step III: Wrap the Cuff Correctly

Now, the cuff should be worn appropriately. Attach the cuff to the velcro and make sure to keep the display on your pulse for correct readings. Since this is the correct position for the wrist blood pressure monitor and it contains a sensor that measures the blood pressure through your pulse. Once you’ve set the cuff on to your wrist, place your cuffed wrist on your chest near the heart.

Step IV: Start Taking Reading

Turn on the monitor by pressing the power button. Keep the button for a while to activate the monitor. If you use a monitor that measures the blood pressure of multiple users, select your profile.

Now pressure the start button to let it monitor your blood pressure. Make sure to not move or talk while the device is taking readings; otherwise, the readings won’t be correct. Once the readings are done, the monitor will show results on the display. You can now see your systolic and diastolic blood pressure along with your pulse rate.

After learning how to use wrist blood pressure monitor, we have got some bonus tips for you. These will make sure you take the correct readings because using the device is not it.

[Bonus] Tips to Do Before Taking Blood Pressure Readings

Before you start monitoring your blood pressure, doctors recommend following these tips in order to obtain the most precise and accurate readings.

  • Try to relax and calm yourself for five minutes before taking readings.
  • If you have exercised, smoked, or consumed a salty meal, wait for at least half an hour.
  • Avoid doing tasks that could lead to stress and increase your blood pressure level.
  • Pass urine to empty your bladder.
  • Sit with a supported back and both feet on the floor.

It is also essential to have a good blood pressure monitor. For that, we are also sharing a few factors with you, after a complete guide on how to use wrist blood pressure monitor. Read on for max benefit.

Factors to Consider Before Buying a Wrist Blood Pressure Monitor

Now that you’ve got to know how to use wrist blood pressure monitor to take readings of your blood pressure. If you want to purchase a blood pressure wrist cuff, you should consider the following factors in order to buy the best product.


Pick a monitor with a large, clear display that is simple to operate. Other features on some monitors include blood pressure categorization markers and indicators for irregular heartbeats.


Choose a blood pressure monitor that has undergone clinical validation to satisfy industry requirements. The majority of wrist blood pressure monitors employ a highly accurate pulse scanning technique.


Pick a lightweight and portable wrist blood pressure device if you intend to bring your monitor on vacation. Although almost all cuff blood pressure monitors are compact and movable.

Power Saving Mode

Select a monitor that extends the battery’s life. It’s also advantageous if the device can be powered in a variety of ways.


Pick a monitor with a lot of memory if you want to follow your blood pressure over time. A good wrist blood pressure monitor should allow you to save up to 90 or more readings using this method.


Wrist blood pressure monitors come in a range of prices, so determine your budget and consider which features are most important to you before choosing one that is within your means.

Wrist blood Pressure Monitors Pros and Cons


  • Compact size
  • User-friendly
  • Easily portable
  • The wrist cuff size fits everyone
  • Can be worn comfortably
  • Measures both systolic and diastolic readings
  • Automated blood pressure monitoring


  • The blood pressure of the blood vessel is measured
  • Hard to position the wrist at the level of the heart
  • Does not give pretty reliable readings
  • Readings are sensitive to position


So, how to use wrist blood pressure monitor? Well, using a wrist blood pressure cuff is pretty much easier to use and take readings as compared to those conventional monitors that measure blood pressure through the forearm. Thus, if you travel frequently and want to take your blood pressure device with you, there could be no better option than a wrist blood pressure machine. In addition, you should keep several factors in mind to buy the best wrist blood pressure monitor for your home.

Frequently Asked Questions

1. What is the best time to take blood pressure readings?

Blood pressure fluctuated throughout the day, therefore, the best time to have blood pressure is when you wake up before having breakfast. Other than this time, you can measure your blood pressure before going to bed after having dinner.

2. What is the wrist blood pressure monitor accuracy?

Wrist blood pressure monitors are precise to between -2.5 to -3.5 mm Hg of the forearm blood pressure devices. Yet, in order to acquire the correct measurement, you can compare your readings to the ambulatory blood pressure readings.

3. How tight should a wrist blood pressure cuff be?

Make sure to wear the wrist blood pressure cuff just like a wristwatch. It should neither be too tight nor too loose. Once you wear it, it should feel comfortable so that it doesn’t feel like falling off or squeezing your skin. Most wrist blood pressure monitors come with adjustable straps.

It is essential to check BP regularly to keep a record and these monitor devices do help in this matter. According to WHO, high blood pressure is the reason for 12.8% of deaths worldwide.

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