So, you’re worried about your high blood pressure. You’ve tried everything; consume a low-sodium diet, exercise regularly, quit smoking and drinking, and follow a proper diet plan, but nothing works. Well, here’s another thing you could give a try.
If you are really serious about reducing your blood pressure levels, you should consume several drinks regularly to lower your blood pressure readings drastically. These rich beverages not only help with your blood pressure and heart health but keeps you refreshed the whole day as well. Now the question is what are these rich beverages, and what to drink to lower blood pressure quickly?
In this article, we will introduce seven amazing drinks to lower blood pressure quickly that would aid in balancing your lifestyle by improving your overall health.
7 Magical Drinks to Lower Blood Pressure Quickly?
The treatment of high blood pressure or hypertension usually involves several blood pressure medications, healthy diet consumption, and a few lifestyle modifications. But, along with these changes, try out a few drinks and see a considerable drop-down in your blood pressure levels.
1. Pomegranate Juice
Pomegranates not only contain a lot of vitamins and minerals including folate and vitamin C, but they also have powerful anti-inflammatory properties that make it the best drink to lower blood pressure quickly. Although there is no surprise that pomegranate juice has the ability to support a healthy lifestyle.
Besides, according to a 2017 scientific study of eight randomized, the consumption of pomegranate juice regularly may help decrease both systolic and diastolic blood pressure.
The amount and duration of this drink consumption had no bearing on the impacts on systolic blood pressure. Yet, ensure the pomegranate juice you choose is a hundred percent juice and free of artificial sweeteners if you decide to include it in your diet.
2. Skim Milk
Skim milk, often known as non-fat milk, is made by removing the milk from whole milk while preserving its nutrients and minerals. It often has less than 0.1% fat, making it a suggested substitute for the prevention and management of high blood pressure.
According to studies on the impact of skim milk drink to lower blood pressure quickly, any type of skim milk consumption results in a reduction in blood pressure after a month. This impact, though, was minimal. It did not affect diastolic blood pressure; only systolic blood pressure was affected. The long-term and total health effects have not yet been fully determined because it was only investigated over a four-week period.
3. Hibiscus Tea
No list of healthy beverages is complete without any sort of tea. Yet, it makes sense why tea has so many properties that promote well-being. Due to the presence of phytochemical compounds, which are related to antioxidants, hibiscus tea is very effective for decreasing blood pressure.
Both are organic substances derived from plants that are thought to be beneficial to physical health. Another blood pressure-boosting beverage is hibiscus, which also acts naturally as an ACE inhibitor because of its bioactive phytochemicals.
Including this tea in your regular regimen is simple. If you normally drink coffee and want to lower your blood pressure, think about switching to hibiscus tea instead. According to studies, consuming three drinks per day is sufficient to lower blood pressure.
4. Tomato Juice
Tomato juice is excellent for overall cardiovascular health because it is packed with vitamins, potassium, and antioxidants. It’s also simple to create at home.
An investigation into the impact of unsalted tomato juice on blood pressure levels was carried out in Japan. It revealed that 94 of the 481 patients with prehypertension and hypertension had miraculously reduced blood pressure after drinking raw tomato juice.
It’s essential to observe that the majority of patient’s blood pressure levels remained stable. This wasn’t a trial where there was a control group that didn’t consume tomato juice. This shouldn’t replace your prescription or the medical attention your doctor has advised because it hasn’t been shown to be beneficial. Since salt contains a significant quantity of sodium, which is known to raise blood pressure, that’s why unsalted tomato juice is recommended.
5. Beet Juice
If you still wonder what to drink to lower blood pressure quickly. There’s no doubt that drinking beet juice promotes numerous health benefits. Yet, It helps to reduce blood pressure. To prove it, research has demonstrated that drinking just one to two glasses of beet juice each day can provide results practically instantly.
As they provide a balanced assortment of vitamins and elements that support good blood function, beets are also included as one of the more effective foods to lower blood pressure. Nitrate is one advantageous nutrient found in beets. After ingestion, the nitrate in beets changes to nitrites, which promote enhanced blood flow and assist in muscular relaxation. The benefits of this root vegetable don’t end there; it is also a good source of potassium and folate, both of which are essential for regulating blood pressure.
We understand that not everyone enjoys drinking simple beet juice. You can try adding a glass of beet juice to your post-workout shake or smoothie if the taste of the beverage bothers you; it might enhance the flavor. You’ll have superb taste in addition to the same advantages.
6. Lemon Water
Adding a bit of flavor will help you drink your recommended number of glasses per day more easily and provide some added benefits. Citrus fruits, including lemons and limes, have been demonstrated to lower blood pressure. They also have the additional advantage of giving a plain glass of water some flavor. Also, some studies have shown that drinking lemon water lowers blood pressure to a great extent and also helps with your metabolism.
7. Cranberries Juice
Cranberries are indeed a super fruit and cranberry juice must also be an amazing drink. There is no doubt that cranberries and their juice both possess potent anti-inflammatory and antioxidant qualities, regardless of your opinions on their superfood designation.
These characteristics significantly lessen blood pressure by avoiding and minimizing internal artery injury. Cranberry juice has additionally been shown to lower blood pressure by widening blood arteries and boosting blood flow. The vitamin C content of this outstanding fruit helps to organically decrease blood pressure.
If you already enjoy drinking cranberry juice, you would love it for the purpose of reducing blood pressure! There is no particular quantity of cranberry juice that you should consume each day, so you can consume as much as you like of the substance. There is only one warning: it’s advisable to choose an unprocessed variety of cranberry juice as it might be heavy in calories and sugar. Additionally, cranberry juice is made with carbonated water, and enjoy an energizing beverage.
Apart from the list of what to drink to lower blood pressure quickly, it is also essential to learn what drinks to avoid when you have high blood pressure.
Drinks to Avoid to Reduce Blood Pressure
Although several drinks help you treat hypertension and reduce blood pressure levels. But, also keep in mind to avoid some drinks to lower blood pressure quickly and more effectively. These drinks include:
According to the Dietary Guidelines for Americans, one drink or less per day for females and two drinks or fewer per day for males is considered a reasonable amount of drinking. For the majority of people, occasional alcohol use is generally not dangerous. Nevertheless, studies suggest that drinking excessive amounts of alcohol elevates blood pressure and leads to hypertension.
Moreover, as per research, people who drink alcohol more than a regular amount have higher blood pressure. After binge drinking, females were more likely to have high blood pressure. Thus, to keep your blood pressure under safe ranges, reduce your frequent alcohol intake.
Caffeine stimulates the central nervous system, which elevates the brain and increases alertness. According to some studies, having 200–300 mg of caffeine will momentarily raise both your systolic and diastolic blood pressure.
This boost typically lasts for 3 hours and has no lasting effects that are notable. On the other side, chronic high blood pressure can result from regularly taking significant amounts of caffeine, such as through the usage of beverages.
But, it doesn’t mean you can’t enjoy your favorite caffeinated drink such as tea or coffee. A 2017 literature review that 9 of 34 trials found that moderate caffeine consumption is both completely safe and advantageous for those with high blood pressure.
In the United States, iced tea is one of the most popular and consumed processed beverages, just like fizzy drinks, it is loaded with sugar. Iced tea is another example of a drink that is loaded with sugar. To minimize a detrimental impact on your blood pressure, it is ideal to choose unsweetened tea whenever possible.
So, what to drink to lower blood pressure quickly? Some drinks could be beneficial when it comes to decreasing your blood pressure along with eating a heart-healthy diet. As per studies, a variety of fruit and vegetable juices, skim milk, and various teas may assist with blood pressure management.
Consult your doctor if you have concerns about your blood pressure to learn the best methods for controlling it and maintaining good cardiovascular health.
Frequently Asked Questions
What is the quickest way to reduce blood pressure?
If you find your blood pressure level increased, the fastest way to lower your blood pressure is to lie down and take deep breaths which reduces blood pressure. However, this is only a temporary solution and it may not work for you if you suffer from hypertension. so, don’t forget to take blood pressure medicines regularly to maintain your blood pressure. Also, drinks help! You must know what to drink to lower blood pressure quickly.
How long does it take lemon water to lower blood pressure?
Well, lemon water isn’t a magic drink that would immediately lower your blood pressure. However, if you consume lemon water regularly, it would drastically help reduce your blood pressure level and maintain your overall metabolism. However, the article list many other while answering what to drink to lower blood pressure quickly.