Normal blood pressure is good for a healthy life. Also, many nutrients and oxygen would reach our organs and tissues when blood through the circulatory system propels the pressure. Normal systolic and diastolic blood pressure for both women and men is typically under 120 and 80, respectively. Normotension is another name for this range.
However, at various points in life, particularly during pregnancy and menopause, a woman does experience lower blood pressure than a man does. So, generally speaking, a woman normal blood pressure is thought to fall between 90 over 60 and 120 over 80 mmHg.
Therefore, this article will cover the definition of normal blood pressure, how it is measured, and the implications of those measurements for maintaining good blood pressure for woman.
What is Blood Pressure?
Circulating blood presses against the walls of the arteries, causing blood pressure. This pressure is crucial because it permits blood to flow through arteries and carry nourishment to all of your body’s organs. Blood pressure is prejudiced by two aspects i.e., how much resistance the arteries offer to blood flow and how much blood a heart pumps.
Normal blood pressure is essential as it helps in transporting various hormones, antibodies, and white blood cells required for immunity.
Also, the new blood carries noxious waste products of metabolism involving CO2 that we produce with every breath and toxins we remove through the kidneys and liver, which is just as vital as providing nutrition and oxygen.
Check out a detailed blog on blood pressure definition and its types.
Measurements for Women’s Normal Blood Pressure
Healthy or normal blood pressure for females is very important. The range for healthy blood pressure is systolic-120 over diastolic 80. However, sometimes the readings are different, and sometimes they are less than the normal ones or maybe higher.
Anyhow, don’t draw any inferences from one blood pressure reading because many different things can alter how it reads. To obtain a respectable average reading over time and to discuss any issues with your healthcare providers, it is advisable to purchase one of the many blood pressure monitors readily accessible for home use.
How Normal Blood Pressure for Females Differs from Males?
Studies have shown that men can develop heart and kidney disease greater than premenopausal females of the same age and also blood pressure of men is usually higher than women at comparable ages. However, the same studies indicate that after menopause, the normal blood pressure in woman tends to be higher than in a man.
However, there is no known reason for this. In women, hormone replacement treatment, which replenishes lost estrogens brought on by menopause, has minimal impact on this woman normal blood pressure pattern. As a result, it has been claimed that androgens like testosterone may be the cause.
For instance, women who have polycystic ovary syndrome have elevated testosterone levels and correspondingly more cases of high blood pressure. Although the precise method through which androgens in post-menopausal women may impact blood pressure is unknown, they likely interact with the kidney-linked natural blood pressure control system.
Thus, the range of good blood pressure for woman is 90 over 60 mmHg to 120 over 80 mmHg.
Normal Blood Pressure in Woman During Pregnancy
During the first 24 weeks of pregnancy, it is common for a woman’s blood pressure to be below the normal blood pressure for females. This is a result of hormonal changes, especially the progesterone release, which relaxes the blood vessel walls to enhance blood flow to the fetus and all over the body.
Although this lower blood pressure level often isn’t a cause for alarm, it could be a sign of another issue, like an ectopic pregnancy.
While extremely low blood pressure is risky and may result in a medical condition known as trauma, which is brought on when the brain and other essential organs do not receive enough blood flow to operate normally.
How to Maintain a Woman Normal Blood Pressure?
The advice to both sexes is the same if you’re trying to align yourself with the typical blood pressure values that are advised for women. If you want to maintain your blood pressure, then there are several ways depending on the blood pressure state your readings place you in.
However, if woman normal blood pressure is highly unstable, then the doctor will probably need to prescribe blood pressure medications, but for milder cases, lifestyle adjustments like those indicated below can usually get it under control.
- Exercise Regularly
You should be engaging in some vigorous activity for at least 30 minutes each day to raise your heart rate if you want to maintain normal blood pressure. This can be done by engaging in physical activities such as brisk walking, swimming, lifting weights, or playing any sport that requires physical activity.
Therefore, keep an eye out for what is producing stress in your life and try to prevent or proactively try to address difficult events in a calm and controlled manner. If a woman is doing exercise regularly, only then a woman normal blood pressure can be maintained.
- Eat Healthy Food
By consuming fewer saturated fats and picking dairy products with less fat content, you can lower your risk of developing obesity-related imbalanced blood pressure by maintaining a diet high in fruits, vegetables, nuts, and grains. Salt directly raises blood pressure, so you should keep the amount of sodium in your diet to relatively modest levels.
However, sensitivity does differ across people, much like coffee, which can similarly raise blood pressure after consumption. It is known that consuming meals high in potassium might lessen the negative effects of salt on blood pressure. This is good for a woman normal blood pressure.
- Avoid Alcohol and Smoking
Both short-term and long-term fluctuations in blood pressure measurements can be influenced by using cigarettes, consuming alcohol in excess, and smoking. According to previous studies, 16% of the US population may be affected by alcohol-induced imbalanced blood pressure.
Therefore, consuming less or no alcohol and avoiding smoking helps in maintaining a woman normal blood pressure.
- Monitor Blood Pressure Frequently
Check your blood pressure frequently. A woman normal blood pressure should be examined by a medical expert at least once every two years, or as frequently as the doctor advises. High blood pressure frequently has no symptoms. Therefore, have blood pressure examined at least once a year if a woman has been diagnosed with high-normal blood pressure or pre-hypertension.
Moreover, it is a good idea to monitor blood pressure at home because it can help in preventing the risk of hiding actual blood pressure readings.
- Maintain a Healthy Weight
If a woman maintains her weight under control, then a woman normal blood pressure will be balanced. Although, the danger of having high blood pressure is further heightened by carrying too much weight around the waist. Obesity is thought to be the cause of 75% of all primary imperfect blood pressure cases.
Therefore, keeping blood pressure under 120/80 mmHg is what is considered normal and healthy for both men and women. Although there are differences between men’s and women’s blood pressure throughout life, studies have shown that after menopause, a woman normal blood pressure tends to be higher than a man’s.